the
experience
Contrast therapy meets personalized luxury with eight distinct and purposeful modalities.
The Sequence
In sequence, our unique experience includes:
Hydr8
Infused
Hydration
Activ8
Chair
Vibr8
Percussion
Therapy
radi8
Sauna
Rejuven8
Light
Therapy
Reson8
Vibration
Resonance
Therapy
Invigor8
Cold
Plunge
Elimin8
Vitamin C + Activated Carbon Shower Filtration
The Flow
Each session is 80 minutes in total.
Guests begin in our lounge area, where the first 20 minutes are dedicated to priming the body and mind. Here, they hydrate with our signature wellness drinks, enjoy a full-body massage in our premium chairs, and have the option to use the Hyperice professional massage tool to awaken circulation.
They are then guided into their private suite, a sanctuary of alternating contrasts: the deeply restorative Infrared Sauna and the invigorating saltwater plunge. To enhance the session further, guests may layer in red light therapy or the subtle power of vibrational resonance therapy.
The journey concludes with a luxurious rinse under a rainfall shower system enhanced by activated carbon filtration, leaving the body cleansed, the senses renewed, and the spirit elevated.
This isn’t just a session, it’s a ritual of transformation,
Where Change Begins.
Hydr8
Electrolyte / Caffeine Infused Hydration
Hydr8 offers premium beverages infused with electrolytes and optional caffeine, designed to replenish minerals lost through sweat and boost alertness post-contrast. Whether you need to rehydrate after a deep detox or perk up before heading out, this is the final step in supporting internal balance.
suggested cycle
Sipped during recovery or before re-entry into your day.
Suggested frequency
Each visit. Especially important after a session.
Activ8
Massage Chair
Activ8 is your passive recovery partner. Our full-body massage chair delivers targeted compression, rolling, and vibration to loosen fascia, stimulate circulation, and calm the nervous system. Designed to complement your contrast experience, it helps re-integrate body and mind after intense thermal shifts.
Perfect for settling in or grounding after — your choice, your rhythm.
Suggested duration
15-20 minutes
suggested cycle
At the beginning or end of your visit.
Suggested frequency
Use each time you visit — either as a transition tool or a closing ritual.
Vibr8
Hyperice Percussion Therapy
Before your session, we want to prime the body with moderate activation. Hyperice percussion therapy stimulates circulation, reduces muscle tension, and accelerates recovery. The rapid pulses help to improve mobility, and promote lymphatic drainage — ideal for pre-session prep.
suggested cycle
Before your session.
Suggested duration
3–5 minutes
Radi8 & Rejuven8
Infrared Sauna & Red Light Therapy
Relax in our full spectrum sauna with unmatched carbon and ceramic infrared heat designed to detoxify the skin and body and release any stress from the day. This deep sweat will open your pores, calm your nervous system with gentle heat and boost metabolic rates as well as support in muscle recovery or pain relief. Kick it up with added red light for extra relief and improved circulation.
Temperature
Saunas can go up to 80 degrees,
but we suggest starting around 60 degrees
Suggested duration
45 minutes
Suggested frequency
2-3 times per week
Reson8
Vibrational Resonance Therapy
This cutting-edge therapy (VRT) tunes your body to a new frequency using low-frequency sound waves that stimulate your natural healing processes. As you relax in our sauna, gentle vibrations will move through your body — releasing tension, reducing stress, and restoring balance to your nervous system.
suggested cycle
We suggest using this at the top of your sauna sitting
Suggested duration
20-30 minutes
Suggested frequency
2-3 times per week
Invigor8
Salt Water Cold Plunge
Dip your feet, hands or full body into our dead sea saltwater plunge tubs (we recommend the whole body if you can!) and reset your mind and body in pure water free from harsh chemicals. This polar dip will help to regulate your nervous system and release dopamine, which directly correlates to how we heal from and deal with daily stressors.
Temperature
Chilled to athletic recovery, our tubs are 5 to 8 degrees
Suggested duration
Beginners: as you’re comfortable – up to 2 minutes
Intermediate: up to 5 – 7 minutes or until the body shivers
Suggested frequency
2-3 times per week – with your sauna
Elimin8
Vitamin-C + Activated Carbon Filtered Shower
After and during contrast therapy, your body is primed to absorb and release. The Elimin8 shower is your final reset — a combination of a carbon filter and vitamin C infusion that works double-duty. The carbon filter removes chlorine, heavy metals, and other common contaminants from your water, reducing skin irritation and dryness. At the same time, the vitamin C infusion neutralizes residual impurities, supports collagen production, and delivers a gentle antioxidant boost to protect and nourish skin and hair.
It’s the perfect finish — refreshing, restorative, and designed to leave you glowing, not stripped.
suggested cycle
For optimal benefits, we suggest incorporating the Vitamin C shower between contrast cycles—after the sauna and before the cold plunge, or vice versa to rid the body of impurities.
Suggested duration
5 minutes to end your visit
Suggested frequency
Each time you visit us, and in-between plunges to rinse off any sweat or detoxification by-products and reset the skin.