First time with us? Book An Intro Session
Built For Those
Who Perform
A private wellness studio offering sauna, cold plunge, and recovery therapy in individual suites.
Start your Intro Session to experience a guided, private recovery ritual designed to support longevity, resilience, and repeat performance over time.
START HERE
Chosen by Those Who Perform at Their Best.
The Starting Point
Your First Session
Intro Sessions are designed for people who take recovery seriously and want to experience ONE8T before committing to a membership.
This session gives you full access to our recovery modalities in a private suite, so you can understand how the system works and how your body responds. It’s a complete experience, built to let you move through heat, cold, light, and vibration at your own pace, without committing beyond your first visit and before you take the next step.
Start Recovery The Right Way
Recovery In a Few Simple Steps
01
Arrive
- Check in and enter your private suite.
- Your session begins immediately.
02
Settle
- The space is controlled and quiet.
- Your body transitions from training mode to recovery mode.
03
Recover
- Move through the full recovery sequence.
- Heat, cold, light, and vibration are used in order.
- All modalities are included.
- The process is complete and uninterrupted.
04
Finish
- You leave clear and regulated.
- No decisions required.
- You know how your body responds when recovery is done properly.
Start Recovering Now
Start Strong.
We’ll Handle the Rest.
Choose Your Session
Select an Intro Session to begin.
This is the recommended starting point for first time visitors and serious performers alike.
Pick Your Time
Choose a day and time that fits your training schedule.
You’re In
Your session is confirmed.
You show us and we guide you through the rest.
Begin Your Session Now
What Comes After Your Intro
Consistency Wins Matches
Membership is how you remove variables.
Once you know the experience, consistency becomes the advantage.
Consistency matters because decision fatigue matters.
Athletes who remove daily recovery decisions show higher week to week training adherence rates, often exceeding 85 to 90 percent compliance, versus
inconsistent recovery routines that fall closer to 60 to 65 percent.
You train on a schedule.
You recover on one too.
Here’s What Membership Gives You:
A structured recovery rhythm you can rely on
Priority access to private, guided sessions
Less decision making between training days
No need to rethink your recovery every week.
No need to start from zero each time.
You experience your Intro Session first.
Then, if it fits your routine, membership becomes the simplest and most natural way to stay consistent.
Recovery stops being optional.
It becomes part of your program.
Your Membership Options
View plans available after your intro.
Flexible Options
When Flexibility Matters
Packages and passes exist for those who train in cycles. Travel weeks. Off seasons. Transitional blocks.
They’re built for:
- Irregular schedules
- Short term training phases
- Returning when timing allows
No ongoing commitment assumed.
The Path
Test The Waters With Our Package Options
Clear Terms, No Guesswork
Is the experience private?
Yes. Every session takes place in a fully private suite. There are no shared spaces during your recovery, and the experience is guided at an unrushed pace from start to finish.
What's included in a session?
Every session includes the full recovery sequence. You move through heat, cold, light, and vibration in a private suite, guided from start to finish. Nothing is added à la carte, and nothing is left out. The experience is designed to work as a complete system, not as individual treatments. You arrive, recover, and finish without having to manage or decide anything mid-session.
How much is the Intro Session?
The Intro Session is $30. This price is fixed across all locations and times. It’s designed to make your first visit straightforward and accessible while still delivering the full, private recovery experience. There are no additional fees or upgrades required to complete your session.
Do I need to commit to a membership?
No. There is no obligation to continue. Many athletes use the Intro Session to understand how the recovery process fits into their training before deciding what comes next. Membership is available for those who want consistency, but the Intro Session stands on its own.
Can I join as a member without an Intro Session?
Yes. While most people begin with an Intro Session, it is not required. If you already know you want ongoing access and a consistent recovery schedule, you may choose to start directly with a membership.
What's the difference between memberships and packages?
Memberships are built for consistency. They suit athletes who recover on a regular schedule and want recovery locked into their routine. Packages and passes are designed for flexibility. They work well for travel periods, off-season blocks, or irregular training cycles. Both offer the same recovery standard. The difference is cadence.
Let’s Get Ready To Begin
Start with an Intro Session and experience a clear, guided approach to
recovery built for consistency, focus, and serious performance.
Start Now
Elevating human performance through contrast therapy and recovery science.
Visit Us
Our locations
Marda Loop, Calgary
West Springs, Calgary (Coming Soon)
Contact
Call Us: 587-841-5460
Copyright © 2026 ONE8T – All Rights Reserved.
- Privacy Policy
- Terms & Conditions
